I just lived through a difficult school year as a teacher at a public high school. Now that the rushing river of the school year has emptied me out into the ocean of the summer, I’m finding that I need to re-align myself before I’m even in a place to set new goals or imagine my own way forward.

Flowing is the first rhythm in the 5Rhythms map. For me, it is a place of humility, of supplication. 

Today I created a circle in sand to move inside of, then danced to birdsong and the laughter of a shallow river over rocks. A simple prayer came through:

Help me to know

Help me to see

Help me to feel

Help me to be

In Flowing there are no experts. There are no showy moves, just movement. No beginning, no end, nothing to grasp toward, nothing to push away.

After this prayer arrived, I realized I need to allow myself to be less directed for a while.

For me, Flowing is where I re-align myself. Where I establish my mindfulness. Where I connect with my feet and let in whatever thoughts, emotions, sensations, or external phenomena appear, without forcing everything to have some kind of a supporting role in the ongoing story of myself. I try to move until it all flows by in the river of my mindstream.

Most days, I dance at least one full 5Rhythms wave as my practice. 

Today, I was so absorbed in the rhythm of Flowing that I decided it was fine if I never left Flowing at all, and continued to circle, undulate, and rise and fall, different parts of my feet edging into the soft sand.

For now, I’m taking a break from professional goals, and committing myself wholeheartedly to personal practice. 

Today, the rhythms of Staccato, Chaos, Lyrical, and Stillness did also arise, but I left with the intention to patiently embrace Flowing until Staccato breaks through and leads me in a clear direction.

Meghan LeBorious is a writer, teacher, and meditation facilitator ​​who has been dancing the 5Rhythms since 2008 and recently became a 5Rhythms teacher. She was inspired to begin chronicling her experiences following her very first class; and she sees the writing process as an extension of practice—yet another way to be moved and transformed. This blog is not produced or sanctioned by the 5Rhythms organization. Photos courtesy of the writer.

***For NYC dancers, Meghan has a three-class 5Rhythms series coming up that starts on July 15. Join a single class or join the full series for a discount. Registration is required – visit https://www.eventbrite.com/e/heat-wave-waves-5rhythms-dance-movement-meditation-tickets-364331755087

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