Lately I’ve been thinking a lot about feet.

The late afternoon sun on my closed eyelids lets me see the orange-red blood in the eyelid’s tiny capillaries. Turning away from the sun brings them back to shadow. My eyes still closed, I turn into the dazzling sun and back into shadow again and again, moving with my own breath. Bird song filters down from the tallest tree in the yard. Wind starts as a rustle at the tops of trees, then causes a progressive cooling on the exposed skin of my arms and face, as my feet softly turn, feeling every curve and dip of the ground.

But I begin with the end, with the rhythm of Stillness. There were so many things that led me here, to this quiet reckoning, to this cloudless sky.


The day was already getting away from me; and I was tempted to cancel or rush through a video call I had planned with a friend. And then it seemed that every corner of the house was full of sound: the vacuum cleaner, my ten-year-old son, Simon, on his own video call, lawn-mowing outside. I keep moving around trying to find a place I could actually hear and settle down. I’m sure I seemed spastic, and my friend even suggested it might be better to postpone. Finally, I found a quiet corner and settled in. 

Speaking with her reconnected me to myself, and I left the call thinking it was time well spent.

Over the past few days, I’ve been engaged in an ongoing discussion with another friend on the subject of feet. She is deeplyimmersed in the practice and teaching of yoga, and is also a dharma teacher. She wrote about how the soles of the feet are connected to the different regions of the body, and how the feet are really the beginning of the chakra system. She also shared that there are many images depicting the feet with fanned flower petals underneath them, indicating that the entire body is supported by the “lotus feet.” She wrote, “As the lotus feet ‘bloom’ they encourage similar openings in the nervous system and subtle body.”

I found that I had some things to share from the perspective of the 5Rhythms about the subject of feet. 

It is the feet that connect us to our intuition, our instinct. One of my teachers, Kierra Foster-Ba, often says, “We, like any other animal, get a lot of information from our feet,” including vibrations in the ground. In this way, the feet can be seen as a gateway to primal, unconditioned awareness. 

Each of the 5Rhythms is associated with a body part; and the rhythm of the feet is Flowing. It is considered the receptive rhythm, where we are letting in, sourcing, and gathering energy and information. 

I’ve been investigating my relationship to Flowing anew of late, especially as I’ve been dancing in the woods, gardening, and attending to nature’s cycles like the moon and the seasons since retreating from NYC because of the pandemic.

In 5Rhythms, some talk about “finding the feet” as the measure of embodiment in 5R practice. It is as though to what degree you have “found your feet” indicates your level of attainment. This can be interpreted in a straightforward way–actually paying continuous attention, on purpose, to the physical feeling of the feet on the ground. 

Personally, I tend to generalize this a little more, and interpret “finding the feet” as establishing and maintaining profound mindfulness, while using the feet as the primary object of meditation.

The entire dance is built from the ground up, and there are times we return to Flowing, even when we have shifted into the other rhythms that follow in the wave: Staccato, Chaos, Lyrical, and Stillness.


My first movements into the rhythm of Flowing today seemed twittery, but before long, I resolved to drop my full attention and weight into one foot and then the other, and this opened me into generous, weighted circling. Sometimes my steps were even subsumed and pulled into the larger falling circling of the body.

A different friend shared that in one class she had started to feel bored in Flowing. I could totally relate. For many years, I was so eager to get from the first rhythm of Flowing to the second rhythm of Staccato that I had to force myself to stay in Flowing for longer than felt intuitive. I often felt bored in Flowing. It’s humble edgelessness held little appeal for me, and I was eager for the expression of Staccato and the explosive catharsis of Chaos. 

I realized that I had severed my relationship to earthiness, and, in the process, to the ground. It took many years of devoted practice, especially working with the rhythm of Flowing, to begin to reclaim this relationship.

Thanks to my own song choices, I was dropped abruptly from Flowing into the rhythm of Staccato. I occasionally let out a warrior cry, and my body was dynamic, alive, finding every diagonal, bending and flexing, bouncing up and curving down, sticking my butt way out, then pushing my pelvis forward, with my knees and elbows talking loudly.

Though I so needed Chaos today, I had to talk myself into it. I imagined my body was moving on a roller coaster track, and my head was like the last car that hops a bit off the track at the end of the train’s whipping gesture. I had a lot of energy in this part, though it wasn’t until the second chaos song that I actually moved intensely enough to be out of breath. At one point the music paused and I leaned forward and held my hands out behind me then crashed them together, rocketing back as the beat kicked back in. I used up all the space available to me, kicking my heels behind me, cross-back-stepping, and flinging my arms up. 

Lately in Lyrical, the top of my chest rises up. Today, I was so happy. I’m so happy for myself, that I got to be this happy. I found a tiny little mound of earth to stand on top of, twitter down the side of, twitter down the other side of, back, front; and then the beat dropped again, and every bit of me coiled and bounced, it was like I was on a trampoline, my arms flying way up, body effortless.

Lately, I sometimes make videos of myself dancing alone, and today, as I watch the video, I cry. I can’t believe how lucky I am, that I get to experience such joy. Lyrical only opened itself to me after many dedicated years of working with the ground, with the feet, and with the rhythm of Flowing. Before then, it felt totally unavailable.

I suspend my leg forward and pause, bounce back, then suspend it backward and pause.

Then, this beautiful song comes through the speakers and I close my eyes, noting the variations of light on my inner eyelids. And that brings me back to the beginning, to the Stillness I opened with, to the flashes of light and birdsong, to the rustling breeze and its effect on my skin.

The last thing I do before breaking down my equipment and going inside to cook dinner is walk on the soft earth, my feet alive and knowing, absorbing the messages the earth needs me to hear.

May 18, Broad Brook, Connecticut

Images: Simon’s feet on grass (photo by Meghan LeBorious), The Auspicious Lotus Feet of Lord Vishnu (, Self attending to music (photo by Meghan LeBorious)

This blog consists of my own subjective experiences on the 5Rhythms® dancing path, and is not sanctioned by any 5Rhythms® organization or teacher.