NOTES ON PRACTICE
Joy is an Act of Resistance
by meghanleborious | November 18, 2024 | Notes on Practice | 0 Comments
Surrender
by meghanleborious | November 3, 2024 | Notes on Practice | 0 Comments
RelationShifts-A 5Rhythms Heartbeat Workshop
by meghanleborious | April 18, 2024 | Notes on Practice | 0 Comments
My Body Breathes a Sigh
by meghanleborious | April 5, 2023 | Notes on Practice | 0 Comments
Into the Woods
by meghanleborious | January 8, 2023 | Notes on Practice | 0 Comments
360 Emergence Workshop in NYC
by meghanleborious | November 20, 2022 | Notes on Practice | 0 Comments
Thoughts on Partnership in the 5Rhythms
by meghanleborious | October 30, 2022 | Notes on Practice | 0 Comments
For me the 5Rhythms has been an interpersonal laboratory, among many other things.
This week in the “Spirit Drenched in Gold” 5Rhythms class, we’ll focus on the rhythm of Staccato, and the theme of Intention; and if it feels right, the invitation is to step into the room as an interpersonal laboratory, to investigate what is alive for each of us in partnership. I don’t know if it will be true for you, but for me, it has made a difference in my life both on and off the dance floor.
Kindness Is the Only Thing That’s Real
by meghanleborious | September 3, 2022 | Notes on Practice | 0 Comments
I felt the rocks, the give of earth under my feet, and the pull of gravity downhill as I picked my way along the path. I saw an orange butterfly on a purple-pink echinacea flower. Velvet moss deep in the woods. A tiny black-and-white woodpecker at work. Green tree leaves shimmering with moving breezes.
Coming Into Alignment
by meghanleborious | August 18, 2022 | Notes on Practice | 0 Comments
This morning, caked in sand, muscles awake and stretched, wind making a flag of my loose shirt, hair knotted and half-wet–I could feel my edges softening, recent and past experiences moving through, and my selves gliding into alignment.
Notes on Site Specificity
by meghanleborious | August 12, 2022 | Notes on Practice | 0 Comments
When I come to the ocean, there are so many things that fascinate and inspire me. As much as I love to dance to music, I can also dance the ocean, its crescendo, its decrescendo, its adagio, its allegro. The waves as they arrive and depart. The intersections and lively tussles between competing waves. The roaring crash as a wave dies. The moment right before…
Longer Days
by meghanleborious | July 14, 2022 | Notes on Practice | 0 Comments
It takes me awhile to change gears and trust that I don’t have to press to do every single thing in the most efficient way possible. I think it’s partly because the longer days make me feel like I have more time…
Help Me to See
by meghanleborious | July 6, 2022 | Notes on Practice | 0 Comments
For me, Flowing is where I re-align myself. Where I establish my mindfulness. Where I connect with my feet and let in whatever thoughts, emotions, sensations, or external phenomena appear, without forcing everything to have some kind of a supporting role in the ongoing story of myself. I try to move until it all flows by in the river of my mindstream.
Finger Pointing Instructions
by meghanleborious | April 20, 2022 | Notes on Practice | 0 Comments
Spring Staccato
by meghanleborious | April 5, 2022 | Notes on Practice | 0 Comments
Carved in Stone
by meghanleborious | March 23, 2022 | Notes on Practice | 0 Comments
Sunny days can be a lot of pressure. It’s like you know you should be grateful and cheerful. Everyone around you seems grateful and cheerful. But if you don’t feel grateful and cheerful, challenging emotions can feel amplified.
Working with Gaze in 5Rhythms Practice
by meghanleborious | February 27, 2022 | Notes on Practice | 0 Comments
This got me to thinking about the gaze–how we relate to and direct our vision–in 5Rhythms, and how it has different tendencies in each of the rhythms.
A Prayer
by meghanleborious | February 25, 2022 | Notes on Practice | 0 Comments
Blessings to you, Mati. Thank you for your many gifts.
Remembering the Way Home
by meghanleborious | February 22, 2022 | Notes on Practice | 0 Comments
Snow Squall Warning
by meghanleborious | February 21, 2022 | Notes on Practice | 0 Comments
Beginning to move in Flowing, my phone screamed again. I ignored it and continued to move in looped circles, with no beginning and no end, no edges and no stops. Visibility dropped as snow fell wet and heavy against my cheeks and forehead. The wind started to pick up, too,
Dancing with the Sea: A Magical Encounter
by meghanleborious | February 14, 2022 | Notes on Practice | 0 Comments
I took a few pictures, then crept a little closer, daring to take a video. I honestly couldn’t believe it. Owls seem magical to me –
Observing Martin Luther King Day Through Dance
by meghanleborious | January 17, 2022 | Notes on Practice | 0 Comments
Eventually I was empty. The questions I had dropped into the well of practice were answered, as much as they could be for now. I was ready for Martin Luther King Day. I knew the way forward. Remembered. Back where I started and ready to begin again.
Dancing with Omicron
by meghanleborious | December 29, 2021 | Notes on Practice | 0 Comments
I thought about skipping the song to try to avoid too much twisting, but something interesting started happening. Some kind of chemical release in the legs and spine. I wondered if Covid was working its way out of the spine and out of the body, and dug a little deeper, let go a little more, gave myself a little more permission, and let the sacrum lead the rest of me into release.
Dancing With Covid This Christmas
by meghanleborious | December 25, 2021 | Notes on Practice | 0 Comments
Lunar Eclipse
by meghanleborious | November 24, 2021 | Notes on Practice | 0 Comments
Dancing Protection
by meghanleborious | November 14, 2021 | Notes on Practice | 0 Comments
Honoring the Ancestors
by meghanleborious | October 31, 2021 | Notes on Practice | 0 Comments
Moving with Mosquitos
by meghanleborious | August 14, 2021 | Notes on Practice | 0 Comments
I led myself – I mean my imaginary class – through a gravitational version of the body parts meditation, moving with strong engagement. When Flowing was well established, and my feet felt soft and awake, I invited the class to breathe in and allow the elbows to feel the pull of the earth’s magnetic center, and to allow it to pull them into circles.
Inner Currents
by meghanleborious | August 9, 2021 | Notes on Practice | 0 Comments
What Just Happened?
by meghanleborious | July 7, 2021 | Notes on Practice | 0 Comments
Moving day was in the high 90’s and extremely humid, and by early afternoon I had heat exhaustion. My eyes were strained to the point that it hurt to look sideways. I pushed on regardless, telling myself that somehow it simply had to happen. By evening I felt like I was spinning off the surface of the earth.
Afternoon Inertia
by meghanleborious | June 2, 2021 | Notes on Practice | 0 Comments
Set Free What is No Longer Now
by meghanleborious | April 12, 2021 | Notes on Practice | 0 Comments
The Saturation Line
by meghanleborious | March 23, 2021 | Notes on Practice | 0 Comments
High Tide, Height of Winter
by meghanleborious | February 13, 2021 | Notes on Practice | 0 Comments
I brought attention to a hovering wave and the moment when it gathered itself up and reached its full expression before crashing apart.
One Clean Wave
by meghanleborious | January 24, 2021 | Notes on Practice | 0 Comments
Insurrection, Terrorism & Preparing for the Work Ahead
by meghanleborious | January 11, 2021 | Notes on Practice | 0 Comments
Take Me to the River
by meghanleborious | December 30, 2020 | Notes on Practice | 0 Comments
I reflected on the passing year. On the slow crushing roll of the pandemic and the toll it has taken, on families, on communities, and on the fact that it has killed nearly twice as many people of color as white people. I reflected too on the murders of George Floyd, Breonna Taylor, Ahman Aubery and so many others, and on the protest movements these events have catalyzed. I thought about…
Freedom Is An Act
by meghanleborious | November 10, 2020 | Notes on Practice | 0 Comments
I was meditating when I heard horns honking and loud yelling. At first I thought it was teenagers playing around. But it wasn’t just coming from just one place, but from all over.
Daily Practice in Grueling Times
by meghanleborious | November 2, 2020 | Notes on Practice | 0 Comments
I had a triggering weekend last week. It sat heavily on my shoulders, head, back. It was hard to get through the work day. The psychological brambles I’d stumbled into felt overwhelming and insurmountable.
Currents Pulling Resolutely Along
by meghanleborious | October 13, 2020 | Notes on Practice | 0 Comments
“It’s time to wake up,” Ray said firmly into the mic as we shifted into the rhythm of Staccato.
To The Waves and the Wind
by meghanleborious | August 23, 2020 | Notes on Practice | 0 Comments
I moved into the third rhythm of Chaos, again only for short intervals, again repeatedly returning to the first rhythm of Flowing. I let go softly as the sky drained of light, leaving only streaks of purple and blue on the west edge of darkness, feeling less conspicuous and more a tiny moving part of vast dynamic emptiness. “What do I need to hear?” I asked as I danced in shadows, and the sky whispered back.
Rhythm & Reckoning
by meghanleborious | July 30, 2020 | Notes on Practice | 0 Comments
A Small Shift in Practice
by meghanleborious | July 19, 2020 | Notes on Practice | 0 Comments
Facing Real Obstacles
by meghanleborious | July 14, 2020 | Notes on Practice | 0 Comments
I climbed onto the slippery, protruding section of the log that was blocking us and tried pushing. The canoe remained stuck. I instructed Simon to get out too, then balanced my way to a spot on the limb that had an extra branch where we could hold on to balance and exchange places. My Dad shifted from the back of the canoe to the front and leaned heavily backward, trying to lever the canoe over the tree trunk that was blocking our passage while I pushed and tugged.
The Intention to Listen
by meghanleborious | July 5, 2020 | Notes on Practice | 0 Comments
I remain eager to charge forward with making the world better, but for the moment, I’m sticking close to the ground, calling in humility, trying to avoid causing harm, and doing my best to become a worthy listener and ally.
Letting the World Lead
by meghanleborious | June 30, 2020 | Notes on Practice | 0 Comments
I saw how intensely I wanted the discomfort to end, but recognized that I could not avoid the process of reckoning that was unfolding, and determined to let it run its course.
An Apology
by meghanleborious | June 11, 2020 | Notes on Practice | 0 Comments
I Won’t Die From Being Uncomfortable
by meghanleborious | June 6, 2020 | Notes on Practice | 0 Comments
Sunlight is streaming into the hidden corners of our psyches and of our societies. I realize that I have to speak up and act decisively, that we all do.
I Can’t Breathe
by meghanleborious | June 1, 2020 | Notes on Practice | 0 Comments
Parenting & Practice in the Time of Coronavirus
by meghanleborious | May 25, 2020 | Notes on Practice | 0 Comments
I stayed a long time in Flowing, and when I finally did move into the second rhythm of Staccato, I could feel myself wanting to collapse. “I can’t” my mind kept saying. This time, I really had to rely on practice.
With Feet on the Earth
by meghanleborious | May 19, 2020 | Notes on Practice | 0 Comments
I resolved to drop my full attention and weight into one foot and then the other, and this opened me into generous, weighted circling. Sometimes my steps were even subsumed and pulled into the larger falling circling of the body.
Reclaiming the Earth: An Urban Confession
by meghanleborious | May 7, 2020 | Notes on Practice | 0 Comments
Taking a Break from Practice
by meghanleborious | May 1, 2020 | Notes on Practice | 0 Comments
Notes on Practice
by meghanleborious | April 20, 2020 | Notes on Practice | 0 Comments
Practice in the Time of Coronavirus: Persistent Habits
by meghanleborious | April 18, 2020 | Notes on Practice | 0 Comments
For the last two nights, I’ve slept on my back. This despite being a side-sleeper for pretty much my whole life. I have a certain way of tucking the pillow into the side of my neck, settling in, and nestling my back up to a pillow or another body. But my shoulders suffer, and the asymmetry sets me up for all kinds of misalignments. I’ve tried re-training myself many times, but I let myself go back to what’s comfortable when sleep has eluded me. This time, I think I’m on track to finally interrupt this persistent habit.
Practice in the Time of Coronavirus: Uncertainty
by meghanleborious | April 13, 2020 | Notes on Practice | 0 Comments
Practice in the Time of Coronavirus: Concluding Self Isolation
by meghanleborious | April 6, 2020 | Notes on Practice | 0 Comments
Practice in the Time of Coronavirus: Dancing in Circles
by meghanleborious | April 5, 2020 | Notes on Practice | 0 Comments
Practice in the Time of Coronavirus: Fear & Injustice
by meghanleborious | April 1, 2020 | Notes on Practice | 0 Comments
Practice in the Time of Coronavirus: A Parenthesis
by meghanleborious | March 31, 2020 | Notes on Practice | 0 Comments
“Mommy, why do you cry so much?”
Practice in the Time of Coronavirus: Day 3 of 14
by meghanleborious | March 31, 2020 | Notes on Practice | 0 Comments
The stress is making me feel blurry. It is exhausting.
I’m in the third day of 14-day quarantine
Notes on Individual Practice
by meghanleborious | March 22, 2020 | Notes on Practice | 0 Comments
In this time of worldwide fear and pain, practice is more important than ever. But what we usually do to practice the 5Rhythms is not safe at this time. So we are called on to be flexible, creative, and to test our ingenuity.
I Remember: Mindful Schools Closing Retreat at Garrison Institute
by meghanleborious | August 18, 2019 | Notes on Practice | 0 Comments
On this retreat, walking meditation delighted me. My feet delighted me. The natural world delighted me, including the sky and its endless parades; and the gravel, sand, stone, and pavement surfaces that provided so many engaging textures for the soles of my feet.
I Hear a Glow on You
by meghanleborious | July 15, 2018 | Notes on Practice | 0 Comments
…Finally, sound fell away again, as I moved with one tiny bug at a time. Lightning bugs tend to hover and linger, so they make excellent dance partners. Still dusk, I could see and track an individual even when it was not lit, and I cupped my palm, letting it lead me, rising and opening my hands in a slowly turning gesture, delighting in its slow transition into illumination, bowing my head to its tiny expression of majesty, part of the unified whole and spectacularly unique at once…
Grass Roots
by meghanleborious | July 12, 2018 | Notes on Practice | 0 Comments
Alive! Alive! Alive!
by meghanleborious | May 4, 2018 | Notes on Practice | 0 Comments
At one point, I planted my left foot firmly, setting up a physical problem to respond to. I swung the right foot forward, walked it out, cast it back, sunk low and angular, rocked my pelvis, and played with isolating my back hip on just the right side, experimenting with levels and angles.
I’m Praying with My Feet (& The Pernicious Scourge of Racism)
by meghanleborious | January 16, 2018 | Notes on Practice | 0 Comments
Two Arctic Fridays: Community Chaos & Limitless Space
by meghanleborious | January 9, 2018 | Notes on Practice | 0 Comments
The Last Dance
by meghanleborious | November 22, 2017 | Notes on Practice | 0 Comments
The outer boundaries of me are not so clear, the other bodies might be my body, too. I dance my friend’s heart, feeling the pain of her heartbreaks, feeling her incredible tenderness, her magic, her power. Chaos and Lyrical dance back and forth with each other as the wave finds its closing expression. In Stillness, cold wind from the window causes a strong sensation on my exposed skin; and I turn to dance with it, beginning with the rocking and bouncing tree branches below the height of the window, then with the wind itself. Turning toward the room again, I move with inner winds that swirl around inside and near my body, especially along the sides of the spine.
A Range of Reds & The Death of a Spider
by meghanleborious | November 18, 2017 | Notes on Practice | 0 Comments
No Time to Lose
by meghanleborious | November 12, 2017 | Notes on Practice | 0 Comments
Journey into Trance
by meghanleborious | October 25, 2017 | Notes on Practice | 0 Comments
Natural Disasters, Friendly Animals & the Need for Warriorship
by meghanleborious | September 17, 2017 | Notes on Practice | 0 Comments
We seemed to spend more time in Chaos than in any other rhythm today. Jason spoke directly of the devastating hurricanes and earthquake; and also reflected on the tragedy of September 11th, 2001, which he, like me, personally witnessed. I recalled a class Jason taught in the same room just three days after the election of Donald Trump, when he also kept us in Chaos for song after song after song. I reflected on the words of my yoga teacher, Maria Cutrona, in the days after the election, “As painful as this may be, as hard as it may be to take, this is exactly what we have been practicing for over all of these years. This is it. Right now.”
The Anatomy of a Wave
by meghanleborious | August 31, 2017 | Notes on Practice | 0 Comments
Fly in Formation
by meghanleborious | April 3, 2017 | Notes on Practice | 0 Comments
To Notice Things
by meghanleborious | February 9, 2017 | Notes on Practice | 0 Comments
A Woman’s Place
by meghanleborious | February 3, 2017 | Notes on Practice | 0 Comments
Love Letter to Flowing
by meghanleborious | January 13, 2017 | Notes on Practice | 0 Comments
Joy, Not-joy & Happy Clichés
by meghanleborious | December 30, 2016 | Notes on Practice | 0 Comments
Times A Changin’ – Finding Lyrical Even Inside Chaos
by meghanleborious | December 23, 2016 | Notes on Practice | 0 Comments
Moving Chaos-The Survival Art of Our Time
by meghanleborious | December 4, 2016 | Notes on Practice | 0 Comments
Converging Polarities & Internal Fire
by meghanleborious | November 23, 2016 | Notes on Practice | 0 Comments
Harsh Reality
by meghanleborious | November 15, 2016 | Notes on Practice, Uncategorized | 0 Comments
Light & Shadow
by meghanleborious | November 8, 2016 | Notes on Practice | 0 Comments
Heart’s Content
by meghanleborious | November 2, 2016 | Notes on Practice | 0 Comments
Joyful Patterns
by meghanleborious | October 25, 2016 | Notes on Practice | 0 Comments
“Ouch!”
by meghanleborious | September 22, 2016 | Notes on Practice | 0 Comments
Sweat Your Prayers, Dance Your Pain & Move On
by meghanleborious | August 26, 2016 | Notes on Practice | 0 Comments
Extreme Heat, Releasing the Neck & Doing Great Things
by meghanleborious | August 24, 2016 | Notes on Practice | 0 Comments
Flowing and What Is Not Flowing
by meghanleborious | August 11, 2016 | Notes on Practice | 0 Comments
Sacred Places, Otherworldly Fog & Cheerful Good Byes
by meghanleborious | July 31, 2016 | Notes on Practice, Uncategorized | 0 Comments
Falling Rocks & Strong Currents
by meghanleborious | July 17, 2016 | Notes on Practice, Uncategorized | 0 Comments
Things to Climb & Games of Invention
by meghanleborious | July 14, 2016 | Notes on Practice | 0 Comments
Ruined Castles, Faery Doors & Patchworked Fields
by meghanleborious | July 9, 2016 | Notes on Practice | 0 Comments
On Open Sky, Going Anywhere & Partnership
by meghanleborious | June 27, 2016 | Notes on Practice | 0 Comments
On Special Intentions, The Cessation of Pain & Partnership
by meghanleborious | June 22, 2016 | Notes on Practice | 0 Comments
Float Like a Butterfly; Sting Like a Bee
by meghanleborious | June 17, 2016 | Notes on Practice | 0 Comments
I See You There
by meghanleborious | June 7, 2016 | Notes on Practice | 0 Comments
Zero Zone & Basic Goodness Retreat
by meghanleborious | May 20, 2016 | Notes on Practice | 0 Comments
You Can’t Crash Into Anyone!
by meghanleborious | April 6, 2016 | Notes on Practice | 0 Comments
There Is Only One of Us Here
by meghanleborious | March 22, 2016 | Notes on Practice | 0 Comments
Word Dance (Radical Summons)
by meghanleborious | March 6, 2016 | Notes on Practice | 0 Comments
A Notable Blizzard & A Good Bullshit Detector
by meghanleborious | January 24, 2016 | Notes on Practice | 0 Comments
IN Sight: In Pursuit of Magic
by meghanleborious | January 23, 2016 | Notes on Practice | 0 Comments
It Speaks Very Much For Itself
by meghanleborious | January 12, 2016 | Notes on Practice | 0 Comments
Rhythms in Waves Workshop (The Entire Universe Opens Up)
by meghanleborious | January 4, 2016 | Notes on Practice | 0 Comments
Putty in Its Hands
by meghanleborious | December 14, 2015 | Notes on Practice, Uncategorized | 0 Comments
Inverse Operations, Love Songs & The Pain of Living
by meghanleborious | November 30, 2015 | Notes on Practice, Uncategorized | 0 Comments
An Invitation
by meghanleborious | November 19, 2015 | Notes on Practice | 0 Comments
Let the Ground Receive It
by meghanleborious | November 13, 2015 | Notes on Practice | 0 Comments
Road Rage, Soccer & Playful Antics
by meghanleborious | October 12, 2015 | Notes on Practice | 0 Comments
Good Dances: 0, Bad Dances: 2
by meghanleborious | October 9, 2015 | Notes on Practice | 0 Comments
Expand Lyrical
by meghanleborious | September 21, 2015 | Notes on Practice | 0 Comments
My Mother’s Hair Turned White That Day
by meghanleborious | September 15, 2015 | Notes on Practice | 0 Comments
The Body of Joy
by meghanleborious | September 13, 2015 | Notes on Practice | 0 Comments
Memento Mori
by meghanleborious | August 26, 2015 | Notes on Practice | 0 Comments
Dangerous Currents
by meghanleborious | August 24, 2015 | Notes on Practice | 0 Comments
Dancing From One Low Tide to the Next (Everything is Perfect)
by meghanleborious | August 16, 2015 | Notes on Practice, Uncategorized | 0 Comments
Being Worn Away in Bits
by meghanleborious | July 30, 2015 | Notes on Practice, Uncategorized | 0 Comments
High Tide
by meghanleborious | July 24, 2015 | Notes on Practice, Uncategorized | 0 Comments
Pura Vida, Sunset Waves & Kite Chasing
by meghanleborious | July 15, 2015 | Notes on Practice, Uncategorized | 0 Comments
The Shadows of Gliding Birds
by meghanleborious | July 14, 2015 | Notes on Practice, Uncategorized | 0 Comments
Arms Raised For Balance
by meghanleborious | July 13, 2015 | Notes on Practice, Uncategorized | 0 Comments
Staying in the Shade
by meghanleborious | July 10, 2015 | Notes on Practice | 0 Comments
Individual Practice and Multiple Threads
by meghanleborious | July 5, 2015 | Notes on Practice | 0 Comments
What Do You Want?
by meghanleborious | June 25, 2015 | Notes on Practice, Uncategorized | 0 Comments
Ick! (Insights, Inspirations & Challenges)
by meghanleborious | June 23, 2015 | Notes on Practice | 0 Comments
Love is Love
by meghanleborious | June 18, 2015 | Notes on Practice, Uncategorized | 0 Comments
More Than This
by meghanleborious | June 2, 2015 | Notes on Practice, Uncategorized | 0 Comments
Dance Is My Religion
by meghanleborious | April 15, 2015 | Notes on Practice, Uncategorized | 0 Comments
Chaos in Tiny Increments
by meghanleborious | April 3, 2015 | Notes on Practice | 0 Comments
Antique Clothespins, Feathers, Glitter, Pearls, Collected Baby Forks & Paper Lace
by meghanleborious | March 24, 2015 | Notes on Practice | 0 Comments
A Tiny Sunshine
by meghanleborious | March 15, 2015 | Notes on Practice | 0 Comments
The (Really, Really) Most Grueling Stretch of Winter
by meghanleborious | February 17, 2015 | Notes on Practice | 0 Comments
Pregnancy, Birth & The Creative Process
by meghanleborious | February 9, 2015 | Notes on Practice | 0 Comments
The Most Grueling Stretch of Winter
by meghanleborious | February 9, 2015 | Notes on Practice | 0 Comments
Embodied Waves: Flowing
by meghanleborious | February 1, 2015 | Notes on Practice | 0 Comments
Notes on Practice: You Won’t Hear This with Your Ears
by meghanleborious | January 26, 2015 | Notes on Practice | 0 Comments
Are You “In” or “Out”?
by meghanleborious | January 18, 2015 | Notes on Practice | 0 Comments
Mindfulness and Awareness in 5Rhythms Practice
by meghanleborious | January 3, 2015 | Notes on Practice | 0 Comments
The Winter Solstice, the Dis-comfort Zone & the “No Talking” Rule
by meghanleborious | December 24, 2014 | Notes on Practice | 0 Comments
Making, Process, Progress, Challenge and Growth
by meghanleborious | December 18, 2014 | Notes on Practice | 0 Comments
A Week Like This Should Not Go Un-danced
by meghanleborious | December 9, 2014 | Notes on Practice | 0 Comments
My Private Sadness
by meghanleborious | December 4, 2014 | Notes on Practice | 0 Comments
Out of Town
by meghanleborious | November 30, 2014 | Notes on Practice | 0 Comments
Divination by Birds’ Flight
by meghanleborious | November 24, 2014 | Notes on Practice | 0 Comments
In the Middle
by meghanleborious | October 27, 2014 | Notes on Practice | 0 Comments
I Think the Theme is Pain
by meghanleborious | October 21, 2014 | Notes on Practice | 0 Comments
Everything is Perfect
by meghanleborious | October 5, 2014 | Notes on Practice | 0 Comments
Endless Space
by meghanleborious | September 7, 2014 | Notes on Practice | 0 Comments
I Danced Myself Empty Today
by meghanleborious | August 13, 2014 | Notes on Practice | 0 Comments
Family Waves August 2, 2014
by meghanleborious | August 4, 2014 | Notes on Practice | 0 Comments
Edges, Devotion & Drunken Sailors
by meghanleborious | August 3, 2014 | Notes on Practice | 0 Comments
“Family Waves” Inaugural Class
by meghanleborious | July 29, 2014 | Notes on Practice | 0 Comments
Bringing the Dance to Life
by meghanleborious | June 30, 2014 | Notes on Practice | 0 Comments
The Lion’s Cage
by meghanleborious | June 23, 2014 | Notes on Practice | 0 Comments
Pull, Push and Related Factors in Dance
by meghanleborious | June 8, 2014 | Notes on Practice | 0 Comments
How I Work with Aversion in Dance
by meghanleborious | June 4, 2014 | Notes on Practice | 0 Comments
Word Dance Workshop
by meghanleborious | May 8, 2014 | Notes on Practice | 0 Comments
Parenting (Pregnancy and First Weeks)
by meghanleborious | April 14, 2014 | Notes on Practice | 0 Comments
Exuberance & Gratitude
by meghanleborious | March 30, 2014 | Notes on Practice | 0 Comments
Lessons Arising from Injury and Even More Notes on Flowing
by meghanleborious | March 11, 2014 | Notes on Practice | 0 Comments
Halting, Tentative Steps
by meghanleborious | February 23, 2014 | Notes on Practice | 0 Comments
Light and Shadow, Dumbo, Brooklyn, February 14-16, 2014
by meghanleborious | February 19, 2014 | Notes on Practice | 0 Comments
Even More Thoughts on Flowing
by meghanleborious | February 10, 2014 | Notes on Practice | 0 Comments
More Thoughts on Flowing
by meghanleborious | February 10, 2014 | Notes on Practice | 0 Comments
Thoughts on Flowing
by meghanleborious | January 20, 2014 | Notes on Practice | 0 Comments
Note on Practice
by meghanleborious | January 9, 2014 | Notes on Practice | 0 Comments
5Rhythms – My Experiences – Lucia Horan’s Graceful Journey Workshop
by meghanleborious | December 30, 2013 | Notes on Practice | 0 Comments